oung soya bean, and the candy component that also contains certain amount, want to know what ferment and become to corrupt of young soya bean is a course, this kind of food suits healthy crowd edible, it is for the person of disease of tall to existing blood sugar not eatable.
The nutrient value of corrupt of young soya bean
The raw material of corrupt of young soya bean is bean curd actually, want to say the word of the nutrient value of corrupt of young soya bean, what should we do the nutrient value of clear bean curd to have above all? Bean curd is a kind of common food in our food, the protein content of bean curd is rich, and the albumen in bean curd belongs to complete albumen, contain 8 human body is indispensible kinds of amino acid not only, and scale also is close to human body need, taller; has nutrient value reduce hematic fat, protect hemal cell, prevent the action of cardiovascular disease. In addition, bean curd is right the take good care of sb after disease, reduce weight, exquisite skin also has profit very much.
wool bean curd is raised besides the camp that has place of common bean curd to contain besides composition, still contain a variety of microelement with the indispensible human body such as iron, calcic, phosphor, magnesium, and oil of carbohydrate, vegetable. Can rise to heat up moisten the respiratory tract, clean intestines and stomach to gas of the beneficial in filling, Qing Dynasty on effect, stimulative tooth, skeleton grows, the favorable effect such as osteoporosis of prevention and cure.
How does corrupt of young soya bean eat
1, corrupt of sauce braise young soya bean
Material: Corrupt of young soya bean, soup-stock, soy, white sugar, gourmet powder, rapeseed oil, salt, green
Practice: corrupt of young soya bean every cut 3 small. Boiler is put on flourishing fire, put rapeseed oil to burn to 7 when becoming heat, put corrupt of young soya bean decoct to show yellow into two sides, when waiting for skin to wrinkle, join onion powder, Jiang Mo, gourmet powder, white sugar, refined salt, broth, soy to burn braise dichotomy to plant, bump breaks up a few times, outfit having pot dish can.
2, corrupt of young soya bean of braise in soy sauce
Material: Corrupt of young soya bean, thick broad-bean sauce, Jiang Pian, green paragraph, often smoke, unripe smoke, dry chili, salt, candy, cooking wine
Practice: Corrupt of young soya bean is used panbroil good; is fried young soya bean is added in boiler corrupt, cooking wine, thick broad-bean sauce, unripe smoke, often smoke, saline sugar, Jiang Cong, add water to be boiled, burn 10 minutes or so, conflagration receives juice can.